Beetroot juice boosts stamina and lowers blood pressure

You can’t beat beetroot juice for boosting stamina

Fiona Macrae for the Daily Mail

Beetroot drink

A regular beetroot drink allows you to exercise for longer without tiring

Forget punishing gym workouts and jogging miles uphill.

The key to boosting stamina could be as simple as a glass of beetroot juice.

A daily dose apparently allows us to exercise for longer before tiring.

Just under a pint of beetroot juice a day also lowers blood pressure, boosting heart health.

With some of the benefits even surpassing those gained from the strict training routines followed by professional sportsmen, the researchers admit to being stunned by the results.

And they say that while the earthy tang of the juice might not be to everyone’s taste, it could have a big impact on everyone

Read more at: